You may be a carer without thinking of yourself as one.

A good place to begin

• Tell your GP practice that you are a carer and ask them to record it.
• Write down the parts of caring that are becoming difficult, including sleep, money, work and your own health.
• Make a simple emergency plan in case you are suddenly unable to provide care.
• Ask us about a carer’s conversation or assessment and the local support available to you.

Caring can look different for everyone

You might help with medication, appointments, washing or dressing, communication, shopping, paperwork, emotional support, keeping someone safe, or simply being available whenever something changes.

There is no minimum number of hours. If your caring role affects your life, it is worth talking to us.

Support in the way that works for you

Read the information on this site, call the local support number, or use the digital support offered here if it suits you.